The KYDRA Club
Terrific Tips For Getting Back To Basics on Your Spin Bike
It’s almost impossible not to have seen a video of your friend riding on a bike in a cycling studio in Singapore and executing dance-like choreography. The spin hype is all around and you really wouldn’t want to be left out – who doesn’t like a high energy, exhilarating exercise that involves electrifying music, sleek movements, and glamorous lighting?
Indoor cycling, or what is commonly known as spin classes, has become a popular sport with its major calorie-burning benefits. In an instructor-led group setting, participants will be taken on a “hilly” ride with changes in resistance and intensity. It is a low-impact exercise that will certainly improve your cardiovascular fitness and strengthen your lower body, but that is only if one knows what to expect and do in a spin class.
Here’s what you should know to gear up for your first spin class: