The KYDRA Club
How to Run When You Hate Running
Unless you’re fortunate enough to have fallen in love with the sport, there are few words in the world that evoke greater feelings of dread. Is it any coincidence that this same word is used to describe the state of your nasal passages being congested, leaving you feeling lethargic and irritable?
But amidst the new normal, where we cannot take indoor exercises and classes for granted, there is no better time to add running into your fitness regime and reap the benefits of better cardiovascular health and even enjoy the elusive ‘Runner’s High’.