The KYDRA Club
Why Your Exercise Routine May Help You Live Longer
Your guide to taking care of yourself and the lesser-known benefits of exercise!
When someone tells us they don't want to exercise, we feel like yelling out the same thing many a scorned ex has heard - you don't know what you're missing!
People who exercise regularly get more than just a beach bod - they gain an enormous sense of wellbeing. They are usually more at peace with their mind and body. Regular exercise has been linked to lower levels of anxiety and stress. It is even effective against mild to moderate cases of depression.
With the uncertainty of COVID-19 in Singapore, when most of us have been confined to our flats, it's perfectly normal to struggle with taking care of ourselves. Remember that exercise is more a friend than foe during these times and can actually be the key to self-care during a lockdown!
We're here to shed some light on the relationship between exercise and wellbeing - and to get you "up and running" in more ways than one!