The KYDRA Club
Get a Head Start in 2022 With These Fitness Trends
As this year rolls to a close, it's that time when we start thinking about New Year’s Resolutions! Give yourself a warm hug for getting through this year, pandemic and all.
Most New Year resolutions circle health, fitness and wellness and many see the new year as a fresh start to set new goals, get into the best shape of their lives and quit unhealthy habits. According to The Healthy, getting in shape and getting healthy is right up there with the most popular new year resolutions, along with living life to the fullest.
The upside of the pandemic was that it gave us a reason to keep to our health and fitness goals. Those who had never been fitness enthusiasts embraced fitness. As a result, many new trends in fitness emerged, and it looks like some of them will be here for the long run (pun intended!).
Let’s explore the top fitness trends you should consider in 2022.
The Great Outdoors vs The Sweaty Indoors
When the doors to gyms and studios closed, we had to choose alternatives to stick to their fitness routines. One popular option was the great outdoors. Cycling and running in open areas became popular and gave us a much needed release from worrying about social distancing.
And boy are we happy that this trend is here to stay. Well, at least in 2022.
Exploring off the beaten track, and discovering new running and cycling paths and circuits around the heartlands, will help break the monotony. Simply going outdoors for a walk will give you that much needed breath of fresh air, not to mention it is a cracker of a mood booster!
You’ve got to stay comfy outdoors and avoid those literally sticky situations our humid climate so generously offers. Choose gear made from sweat-wicking fabrics like Kydra’s Kyro range of pieces, making for a comfortable sticky-free workout.
Online classes are all the rage
With the lockdowns and temporary closures of gyms and studios in 2020 and 2021, many gyms pushed their classes online. This proved to be quite successful, especially with the WFH routines we’ve gotten so accustomed to.
The flexibility and number of class options available, live streaming or recorded, means that we can fit in workouts according to our lifestyle and at our convenience. The curve flattened, and several spaces are open again for physical training. However, we are secretly rejoicing that many gyms are continuing their online classes so we can workout at our convenience.
Now that workouts are flexi, athleisure wear is really a blessing! You can dress for the day in your favourite Kyro leggings and a supportive sports bra, get a workout in and still look fabulous for the rest of the day!
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