The KYDRA Club

Best Hits For Every Home Workout: The Kydra Mix

Shapeshifting, ever-changing conditions due to the global pandemic have nothing on us. We completely understand how frustrating it is to be unable to return to our favourite gyms during this time, but staying active doesn’t stop there. Take this opportunity to bring your workouts to the park, yoga mat to the living room or a virtual workout party with your #KydraSquad.

A little birdie told us that the type of music you listen to while you workout determines how much you’ll burn that session. Scientifically, it’s proven to be a performance enhancer. Boost your endurance and distract your mind from pain and fatigue so that you can go harder and longer than you would in silence.

Depending on your choice of activity, blast these tunes and get ready to rock and roll.

Running

Regardless of when you like to do your runs, we promise only good vibes with this playlist. Adrenaline is a powerful thing, and it’s even better when you’re with mother nature. Plug in those earphones, have a good pre-workout stretch and focus on your goal – to complete that 5K run.

HIIT

Sync up with the energetic beats of this playlist and set your mind to get those reps in. Plan for a 45-minute HIIT session, turn up the volume and prepare to burn up to 350 calories (depending on how hard you go, of course!).

Yoga

Traditionally, you’d be accompanied by slow, relaxing tunes as you transition between poses in a yoga class. Many home workouts and teachers nowadays opt for playlists of different genres, from indie to R&B and more to provide a different experience. What can we say – feel-good beats are always up our alley.

At the end of your sweat session, always take the time to stretch and cool down for your body to recover well. Check out this article to learn how to maximise your post-workout recovery.

General Disclaimer: The views and opinions expressed here are of the authors and do not necessarily reflect the official policy or position of KYDRA. Any content provided by our writers are of their opinion, and are not intended to malign any organization, company, individual and more.