The KYDRA Club
5 Ways to Get the Best Post-Workout Recovery
Introducing Amy, a massive fitness enthusiast, who shared with us about a persistent hip pain that made her relook her entire exercise routine. Amy’s routine might seem familiar to many of us. She would run at high speed on the treadmill and leave right away after finishing her run - only to repeat the same process the next day.
That’s when she started to notice a constant, nagging hip pain that didn’t seem to subside over time. In fact, it got worse and was clueless why. How could Amy have prevented this from happening?