Your "How Much is Enough" Guide to Exercise
Since COVID-19 reared its ugly head last year, we saw fitness centres close, reopen with limited capacity, only to repeat the cycle again and again. Thankfully here in Singapore, we can still head into the great outdoors for a brisk walk or run sans masks!
While fitness enthusiasts have found creative ways to stay fit, the intermittent nature of things has taken a toll on many who have put their fitness on hold. So, whether you're toying with the idea of starting your fitness journey back up or just simply starting for the first time, we're here to tell you that it's never too late to start!
We're also here to make sure you've got a good gauge on how much exercise counts as enough to keep you in the pink of health and make a positive difference in your life.