Beginners’ Guide to HIIT Workouts:
AMRAP vs EMOM vs Tabata
If you’re reading this article, you’re probably interested in adding high-intensity interval training (HIIT) sessions to your workout routine.
A great way to get started would be to tap on the library of beginner HIIT workouts available online and on video platforms like YouTube – especially since there are plenty of high-quality, free resources.
However, beginners often need to grapple with understanding the different types of HIIT workouts available, as well as demystify acronyms in the workouts like AMRAP and EMOM.