Easily Build A Personalised Workout Plan Based On Your Body Type

Easily Build A Personalised Workout Plan Based On Your Body Type

When working out, a singular workout style does not fit all. While we all want to be in great shape, chances are we can’t do the same workouts as your favourite online fitness guru and expect the same results.

We love celebrating how all bodies are different, but this also means creating diverse and more inclusive fitness routines, including workout styles, eating plans, and self-care regimens.

But here’s a simple and often overlooked factor – your body type. To build the ideal workout routine to achieve your fitness goals, you must consider your body type and then develop your routine.

Let’s Break It Down: What Are The Different Body Types?

Are you new to the concept of tailored workout routines based on body types? Perhaps you’re wondering what your body type is at all! 

Let’s start by saying that there is no ideal body type. Unfortunately, the media tends to promote an hourglass figure on women or broad shoulders on men, but these standards simply shouldn’t dictate how comfortable you should feel in your own skin. Your body is your own, and it’s beautiful in its own right - we’re just here to help you figure out how to take care of it better!

Diving into body types, the three main body types are officially termed ectomorphs, endomorphs, and mesomorphs. Essentially, body types are broadly classified around a body’s tendency and ability to store muscle and fat.

Which Body Type Are You?

3 common body types
3 common body types

You may be able to identify your body type from the chart quickly! Or you could have some trouble seeing yourself exactly in those body types - and that’s fine too. Most people will probably be between each type, not matching one build exactly. Think of these body types as attempts at broad classifications of many, many bodies!

Creating A Workout Routine For Each Body Type

The general theory in play here is that each body type comes with different fitness goals that help you look your best and be your healthiest self!

ectomorphs workout plan
For Ectomorphs

Generally speaking, ectomorphs might be seeking to bulk up because they have trouble retaining or building body fat and muscle. If you’re an ectomorph, consider more weightlifting and less cardio.

  • Train with heavy weights and lots of rest between sets (2-3 minutes) and between exercises (5 minutes).
  • Only train 1-2 body parts per training day to avoid too much caloric expenditure.
mesomorphs workout plan
For Mesomorphs

Mesomorphs are in the middle of the body type spectrum - they’re able to gain and lose weight comparatively easily. 

  • As a mesomorph, you may want to take advantage of this through some fun activities like aerobics, with outdoor activities like brisk walking, swimming, running, or cycling. You could even fit in some HIIT sessions - one of Kydra’s faves - each week.
endomorphs workout plan
For Endomorphs

Endomorphs may find it easier to gain weight than the other two body types. For this reason, they may have to focus on a routine that helps them get leaner and more toned. If you’re an endomorph, you may benefit from doing more cardio and focusing on low-weight resistance exercises.

  • Incorporate cardio a minimum of 3x per week for 20-30 minutes.
  • Make your cardio training easy on the knees and low-impact (swimming, biking, hiking, walking, elliptical).

Have Fun With It!

Don’t forget a crucial factor - these rules aren’t set in stone! If you’re an ectomorph but you enjoy cardio, there’s no reason for you to eliminate your morning run - simply try some weightlifting after your morning run.

Similarly, if you’re an endomorph, but you enjoy strength training, then you could even consider wearing a weighted vest during a distance run- that way, you’ll be building muscle mass while still getting your cardio in!

Our workout routines based on your body type are mere recommendations. You should always focus on creating a workout routine suitable for your body type while also being fun and enjoyable for you to do each week!

Other factors are important to consider when designing your exercise routine as well. For instance, your metabolism will influence your body type, and genetics play a prominent role in determining your shape too! But once you write down everything you think you know about your body type and detail what you want to improve, results will show with time.

have fun with building your workout plan based on your body type

Here at Kydra, we’ve got you covered no matter what body type you have or which workout routine you pick. Every aspect of our Kydra designs is crafted to give you choice and comfort when you work out, from which fabric you choose (Kyro, Komi or Kora, depending on the intensity of your training session) to our inclusive sizes, designed to cater to all body types.

Ultimately, remember to build the perfect workout routine that makes you feel healthy and powerful to grow into your best self. 

Build The Ultimate Plan
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General Disclaimer: The views and opinions expressed here are of the authors and do not necessarily reflect the official policy or position of KYDRA. Any content provided by our writers are of their opinion, and are not intended to malign any organization, company, individual and more.