Easily Form that 30-minute Workout Habit in 21 Days
Have you ever wanted to work out at home, only to procrastinate and realise that an hour (or three) have passed, and you just make an excuse to move on to do something else? Don’t feel bad, it’s really only because it is not a habit - yet.
Habit formation takes time, and we have reason to believe that it is achievable in 21 days or so. We are aware that some habits do take over 2 to 3 months to cultivate and we are here to help tackle that. You see, habits are not just repetitive actions. It stems from a state of mind, level of commitment, nurturing interest and having support.
Imagine you have an expert who understands different body types and needs, is sensitive and intuitive to your growth and gives you clear instructions (bonus if they have a sexy voice). A person who can deliver a killer workout that makes you feel like Rocky after he ascends all 72 stone steps leading to the Philadelphia Museum of Art. *cues ‘Eye of The Tiger’*
Above all, you get to take your time to build one solid workout habit that can change your life - all in the comfort of your home, with every session under 30 minutes. So grab your Kydra gear, gather your #KydraSquad and fall into the rhythm of the exercise.